Three things you "Must Do" when traveling with food allergies
Before you go: find a doctor and a hospital near the place you will be staying at. Locate a safe supermarket that sells foods you can eat. Pack safe snacks and foods. Don't trust any foods sold at airports, train stations or bus stops. Pack a cooler and additional foods for your stay: Carry foods for travel time and also for when you arrive at your destination. Remember that travel delays are common and you might arrive at your destination when all supermarkets are closed. Carry at least two sets of Epipen's on you at all time. Not inside a bag or purse that could be easily misplaced. but on you inside a "body wear" carrier like the WaistPal or Legbuddy.